On top of that is the benefit of eating a delicious meal we made all by ourselves! One customer said they “hardly ever eat out at restaurants anymore” since trying Forks Over Knives because of the ease of cooking and the resulting satisfaction of eating! For meal-planning support, check out Forks Meal Planner, FOK’s easy weekly meal-planning tool to keep you on a healthy plant-based path.See it: Try the Forks Over Knives Meal Planner starting at just $2.30 per week! Pay $20 per month or save 50% by getting one year prepaid for $120! Also, try a two-week sample plan at no cost!Ī plant-based diet has been shown to prevent or reverse chronic conditions such as high cholesterol, heart disease and type 2 diabetes and we may see those very same benefits. To learn more about a whole-food, plant-based diet, visit our Plant-Based Primer. “Ultra-processed foods may also contain contaminants that migrate from plastic packaging, such as bisphenol A, which the European Chemicals Agency judges to be ‘a substance of very high concern,’” the study authors noted.Ĭolorectal cancer is the third-most diagnosed cancer worldwide and claims more than 900,000 lives every year. The study authors also explain that beyond the poor nutritional makeup of ultra-processed foods, these products often contain additives-such as dietary emulsifiers and artificial sweeteners-that can inflame the gut microbiome and lead to the growth of cancerous polyps in the colon. Ultra-processed foods are also high in added sugars and low in fiber, which contribute to weight gain and obesity, and obesity is an established risk factor for colorectal cancer.”
“Processed meats, most of which fall into the category of ultra-processed foods, are a strong risk factor for colorectal cancer. Friedman School of Nutrition Science and Policy at Tufts University.
“We started out thinking that colorectal cancer could be the cancer most impacted by diet compared to other cancer types,” said Lu Wang, the study’s lead author and a postdoctoral fellow at the Gerald J. Dozens of prior studies have shown these products-which are heavily modified with added sugar, salt, and fat-increase the risk of diabetes, cardiovascular disease, irritable bowel syndrome, and obesity. This new evidence adds to a long-established concern about the damaging effects of ultra-processed foods on human health. Why Are Ultra-Processed Foods Bad for the Colon? Processed meat, poultry, and fish-based ready-to-eat products and sweetened beverages were associated with a higher risk in men.Īmong women participants, however, the authors noted that relatively healthier food choices may have been made within the highly processed category of yogurt and dairy-based desserts, “and thus the protective effects (for example, due to higher calcium contents) may overweigh the harmful effects (for example, due to higher sugar contents),” they explained. In women, a high estrogen-to-testosterone ratio may decrease the risk of colorectal cancer, whereas it may increase the risk of colorectal cancer in men,” the authors wrote.Īnother possible explanation researchers offered involves the nutritional makeup of the specific types of ultra-processed foods that men and women consumed. “For men and postmenopausal women, estrogen is mainly produced in fat tissues. The study authors theorized that the differing patterns of cancer risk among men and women might be related to obesity and sex hormones. Among the women participants, no association was observed between overall ultra-processed food consumption and risk of colorectal cancer. Their findings: Men in the highest fifth of processed-food consumption were 29% more likely to develop colorectal cancer than men in the lowest fifth. Participants were then divided into quintiles based on their consumption of ultra-processed foods-ranging from the lowest intake to the highest-and researchers adjusted for race, family cancer history, smoking status, physical fitness, and menopausal status.
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